We can be so hard on ourselves at this time of the month & there’s just no time for that negativity in our lives! What...

Up to 80% of women are wearing the wrong-sized clothing, are you? When purchasing activewear, getting the correct size is detrimental. Purchasing leggings that are...

Finally, a hair accessory that isn’t BAD for your hair. If you haven’t converted to a hair scrunchie then wow you NEED to! Your hair...

In psychology there is a term know as the "spotlight effect". This is the phenomenon where people tent to overestimate how much other notice aspects...

For the month of October, Paris & I will donate 5% of all sales to the Black Dog Institute.  Open a conversation and tell us...

First things first! WHAT’S A CAPSULE WARDROBE?Well, a capsule wardrobe is a limited selection of core classic pieces that don't go out of style and are mainly...

Guess what??? We all have beauty marks, that’s the human body. As owners of an activewear brand (Paris & I) we put ourselves out there,...

While the benefits of physical activity are well known, the relationship between exercise and mental health is often under-appreciated. Exercise has a profound impact on...

Washing your activewear after each use is important to maintain both the quality of your gear and your own personal hygiene. Here are six tips...